Spinach Salad

Serves - 2

Ingredients:

Ø  Spinach leaves — 100 g

Ø  Curd — 1 Cup

Ø  Sugar  to taste

Ø  Salt to taste

Method:

1.    Take fresh, crisp spinach leaves and cut them in to long thin strips.

2.    Whisk curd with salt and sugar. Add long strips of spinach to it.

Tip: For best results mix spinach and curd at the time of serving.

What does it give you?

ü  Another good low calorie salad option.

ü  Spinach is good source of iron. One serving of this salad fulfils 15% of your daily iron requirement. Good for people with low Hb levels.

Nutrition information:

One serving = One cup

Energy (kcal)	Carbs (g)	Protein (g)	Fat (g)	Dietary Fiber (g)
42	5	3.9	1.4	2.2