Serves - 2
Ingredients:
Ø Radish
— 125g
Ø Curd
/ Plain yogurt (well beaten) — ½ cup
Ø Green
chillies (Chopped) — 1
Ø Sugar
to taste
Ø Salt
to taste
Ø Coriander
(cilantro) to garnish
Method:
1. Clean
and grate radish.
2. Whisk
curd along with salt and sugar. Add radish and green chillies to it.
3. Mix
and serve.
What
does it give you
ü Low
calorie salad with loads of health benefits.
ü One
serving of this salad fulfils 1/4th of your daily vitamin C
requirement.
Nutrition
information:
One serving = One cup
Energy
(kcal)
|
Carbs
(g)
|
Protein
(g)
|
Fat
(g)
|
Dietary Fiber (g)
|
Vitamin C (mg)
|
28
|
3.5
|
1.5
|
1
|
1
|
9.2
|
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