Gajarachi Koshimbir (Carrot Salad)

Serves - 2

Ingredients:

Ø  Carrots — 125g

Ø  Onion — 1 medium

Ø  Curd / Plain yogurt (well beaten) — ½ cup

Ø  Green chillies (Chopped) — 1

Ø  Sugar to taste

Ø  Salt to taste

Ø  Coriander (cilantro) to garnish

Method:

1.    Clean and grate carrots.

2.    Whisk curd along with salt and sugar. Add carrots, chopped onions and green   chillies to it.

3.     Mix and serve.

What does it give you?

ü  Carrots are good source of beta carotene. Beta carotene serves as a precursor for Vitamin A which is essential for normal vision and many metabolic functions. One serving of Carrot raita fulfils 80% of your daily beta carotene requirement.

Nutrition information:

One serving = One cup

Energy (kcal)	Carbs (g)	Protein (g)	Fat (g)	Dietary Fiber (g)
62	10.8	2	1.2	2.3