Cucumber and Tomato Salad

Serves - 2

Ingredients:

Ø  Cucumber — 2 medium

Ø  Tomato — 1 medium

Ø  Lemon juice — 1/2 tsp

Ø  Salt to taste

Method:

1.    Peel cucumber. Slice cucumber and tomatoes.

2.    Add salt and serve with lemon juice.

What does it give you?

ü  Very easy to make simple, nutritious low calorie salad. As tomatoes are rich in lycopene, cucumber also contains certain phytonutrients such as Cucurbitacins.

ü  One serving of this salad fulfils 18.5% of your daily vitamin C requirement.

Nutrition information:

One serving = One cup

Energy (kcal)	Carbs (g)	Protein (g)	Fat (g)	Dietary Fiber (g)
12	2.1	0.53	1.17	0.7