Green Salad

Serves - 2

Ingredients:

Ø  Lettuce- 8 leaves

Ø  Spinach- 16 leaves

Ø  Baby Carrots-10 no

Ø  Cherries-10 no 

Ø  Roasted Peanuts – 2 tbsp

Ø  Olive oil- 1 tsp

Ø  Salt- To taste

Ø  Black pepper- To taste

Method:

1)      Wash lettuce and spinach leaves and cut it in to bite size pieces.

2)      Cut cherries and carrots in to small cubes

3)      In a bowl, add olive oil, salt black pepper, roasted peanuts, cherries, carrots and mix together.

4)      Add lettuce and spinach and mix again.

What does it give you?

ü  A perfect salad option for you with loads of vitamins and antioxidants.

ü  Spinach is good source of iron. One serving of the salad gives you 17 % of your daily iron requirement.

ü  Peanuts and Olive oil give good Quality MUFA fats.

Nutrition Information:

Energy (kcal)	Carbs (g)	Protein (g)	Fat (g)	Dietary Fibre (g)	Iron (mg)
131	16	5	6.5	5.2	3.0

Green Salad