Serves - 2
Ingredients:
Ø
Lettuce- 8 leaves
Ø
Spinach- 16 leaves
Ø
Baby Carrots-10 no
Ø
Cherries-10 no
Ø
Roasted Peanuts – 2 tbsp
Ø
Olive oil- 1 tsp
Ø
Salt- To taste
Ø
Black pepper- To taste
Method:
1)
Wash lettuce and spinach leaves and cut it in to
bite size pieces.
2)
Cut cherries and carrots in to small cubes
3)
In a bowl, add olive oil, salt black pepper,
roasted peanuts, cherries, carrots and mix together.
4)
Add lettuce and spinach and mix again.
What
does it give you?
ü
A perfect salad option for you with loads of
vitamins and antioxidants.
ü
Spinach is good source of iron. One serving of
the salad gives you 17 % of your daily iron requirement.
ü
Peanuts and Olive oil give good Quality MUFA
fats.
Nutrition
Information:
Energy
(kcal)
|
Carbs
(g)
|
Protein
(g)
|
Fat
(g)
|
Dietary Fibre (g)
|
Iron (mg)
|
131
|
16
|
5
|
6.5
|
5.2
|
3.0
|
 |
| Green Salad |
